https://www.kate-robinson.com/about daily 0.75 2026-02-14 https://images.squarespace-cdn.com/content/v1/5f994ed8d6d3ba75152c2c34/1630949658986-48FDOLD9FEUMYZGODE29/DSC095081.jpg https://images.squarespace-cdn.com/content/v1/5f994ed8d6d3ba75152c2c34/1609065880946-WMX56OL4NZ11YOM33Y1W/DSC09131.jpg About Kate https://images.squarespace-cdn.com/content/v1/5f994ed8d6d3ba75152c2c34/1608576276893-C63CO0N65K3XSNP08GPC/DSC09101.jpg About Kate https://www.kate-robinson.com/services daily 0.75 2025-07-30 https://images.squarespace-cdn.com/content/v1/5f994ed8d6d3ba75152c2c34/1609680757957-9E11605HSXZL2VL80EMU/DSC090581.jpg Services https://images.squarespace-cdn.com/content/v1/5f994ed8d6d3ba75152c2c34/1609680834529-E9IS26YGFPWXPBLF1Y1H/DSC08509-1.jpg Services https://www.kate-robinson.com/home daily 1.0 2026-02-19 https://images.squarespace-cdn.com/content/v1/5f994ed8d6d3ba75152c2c34/1630947293761-K0ACM32YOKBLX4H6NLUL/photo+for+website+.JPG Home - Kate is a certified Breathwork Facilitator, Mindfulness and Meditation Practitioner, and Somatic Therapist with extensive experience guiding individuals and organisations toward lasting transformation. Kate’s teaching is rooted in her deep conviction that cultivating mindful awareness, conscious breath, and intentional movement can profoundly enhance wellbeing and resilience. Through her workshops, corporate wellness programs, and facilitator trainings, she equips clients with practical, evidence-based tools designed for real-world application. Her approach is secular, accessible, and grounded in the latest scientific research, yet deeply human, delivering tangible, long-term results. Combining a nuanced understanding of human physiology and psychology with a passion for breathwork, mindfulness, and somatic release, Kate creates intelligently designed sessions that empower clients to access states of deep relaxation, emotional release, and personal empowerment. Participants leave not only feeling lighter and calmer but with actionable practices they can integrate seamlessly into daily life. Kate is also the Founder of PRANABEAT, a pioneering online Breathwork Practitioner Training School and digital platform that enables users to transform their lives through conscious breathwork, self-reflection, and practical guidance. https://images.squarespace-cdn.com/content/v1/5f994ed8d6d3ba75152c2c34/1630946201912-EFGJDXWXZEJKOSQH0A0I/2021+July-The+Restoration+Retreat+Potugal-403.jpg Home - Corporate Breathwork Workshops & Education Learn evidence-based tools that help your team regulate their nervous system, sharpen focus, and build resilience. While breathing happens automatically, many people develop ineffective patterns due to stress, long working hours, and sedentary lifestyles. In a corporate environment, these patterns contribute to fatigue, reduced productivity, emotional reactivity, and chronic stress. Introducing conscious, science-backed functional breathwork into a workplace provides employees with practical tools to influence their mental, emotional, and physical states in real time. These techniques are simple, accessible, and require no equipment - making them ideal for group workshops, leadership development programs, and ongoing employee wellbeing initiatives. Benefits of Functional Breathwork for Teams Include: • Enhanced focus, mental clarity, and creativity • Immediate down-regulation of stress and anxiety • Improved sleep quality, digestion, and overall health • Increased emotional resilience and self-awareness • Stronger interpersonal communication and more cohesive teams • Higher energy levels and reduced burnout • Better immune function and more balanced nervous system responses Kate teaches breathwork through a practical and inclusive lens, blending traditional wisdom with modern science and technical respiratory education. Her sessions help employees understand their own breathing patterns, identify stress responses early, and apply targeted techniques. Through workshops, corporate training programs, and ongoing wellbeing sessions, teams learn how to use breathwork as a tool for improved performance, healthier workplace culture, and sustainable mental wellbeing. https://images.squarespace-cdn.com/content/v1/5f994ed8d6d3ba75152c2c34/1630947457316-RXOCOALOY7J8SPODKD3J/2021+July-The+Restoration+Retreat+Potugal-197.jpg Home - Mindfulness in Business Kate offers employee mindfulness programs and workshops teaching how simple but effective mindfulness techniques, based in psychology and scientific research, can be easily incorporate into everyday life. Tools which can improve every aspect of personal and professional life. As a society we have developed the tendency to predominantly identify with our internal thinking minds, resulting in a loss of presence and awareness of the world around us. A lack of presence hinders the ability to think clearly, and therefore our capacity for creativity and success. https://images.squarespace-cdn.com/content/v1/5f994ed8d6d3ba75152c2c34/1607686961363-OME919PLW7IR31R3UEDM/DSC09114.jpg Home - Somatic Therapy Somatic Therapy is a body-centered approach to healing that recognises the profound connection between mind, body, and nervous system. By tuning into bodily sensations, movement patterns, and breath, it helps release tension, trauma, and held emotions, creating space for deep emotional and physical transformation. In Kate’s sessions, somatic therapy is tailored to each individual, combining mindful awareness, nervous system regulation techniques, and conscious breathwork. This integrative approach empowers clients to reconnect with their bodies, restore balance, and develop practical tools for managing stress, anxiety, and emotional overwhelm in daily life. 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