“Elevating facilitators and teachers with advanced breathwork techniques, trauma-informed tools, and somatic strategies to deliver unmatched client care and distinguish themselves as leaders in their field”

HYBRID FORMAT : ONLINE AND IN-PERSON LEARNING

*Training Format includes 4 in-person days and 2 online sessions*

WHEN: 1st - 22nd NOVEMBER 2025

This training program is designed for both professionals and individuals who want to expand their understanding of the nervous system, stress, and self-regulation. Whether you are a coach, teacher, therapist, breathwork facilitator, or someone who simply wants to take a deep dive into your own growth and wellbeing, this course will give you the tools to transform your relationship with stress and help others do the same.

You will learn how to work with the nervous system through functional breathwork, client centred assessments, somatic therapy techniques, trauma informed approaches, and personalised stress management strategies. For those wishing to bring this work into their professional offerings, you will gain practical frameworks to coach 1:1 clients and groups, integrate tools into yoga, mindfulness, or coaching sessions, and even adapt them for corporate wellness or team environments, enhancing leadership, communication, and co-regulation.

At the same time, this training is equally valuable for those who want to apply the tools personally, to better understand where stress shows up in your own body, uncover the roots of tension, and use breath and somatic practices to regulate yourself. In doing so, you will naturally improve your relationships, strengthen your ability to co-regulate with others, and create more grounded, connected interactions in daily life.

Delivered in collaboration with the Beyond studio in Kreuzberg, Berlin, the training takes place over four in-person training days held at the studio and two live online Zoom sessions. The course combines experiential learning with practical integration. By the end, you will walk away not only with techniques to reduce stress, anxiety, sleep issues, and emotional overwhelm but also with the confidence to apply these tools either in your own life or as part of your professional practice.

EMBODIED NERVOUS SYSTEM TRAINING

FOR STRESS & SOMATIC SUPPORT

Enquire Here

PRANABEAT is an official organisational member of the

International Breathwork Foundation

Master breathwork techniques for anxiety relief, emotional regulation, and nervous system balance.
Understand the physiological and emotional aspects of stress and its impact on the body.
Learn and apply client-centered assessments to pinpoint stress patterns and underlying causes.
Integrate somatic therapy principles to help clients access, process, and release deeply held tension and trauma.
Provide clients with customised tools and techniques for releasing physical tension and improving emotional resilience.
Develop breathwork protocols for tackling common challenges such as poor sleep, anxiety, workplace stress, and trauma-related dysregulation.
Design and deliver personalised 1:1 sessions, group workshops, and corporate wellness programs.

After this training, participants will leave with a robust toolkit to confidently apply breathwork and nervous system practices in ways that support both themselves and others. For those bringing this into their professional work, the training offers the skills to guide clients and groups through tailored practices that release stress, build resilience, and improve emotional wellbeing. For those joining for personal growth, it provides powerful tools for self-regulation, deeper self-awareness, and the ability to bring more calm, grounded presence into relationships and everyday life.

KEY LEARNING OUTCOMES

Testimonials

STAND OUT WITH CONFIDENCE. BECOME A LEADER IN THE FIELD.

Reserve Your Spot

This training stands out because it combines functional breathwork with trauma informed approaches, somatic therapy, and client focused strategies in a way that is both practical and deeply transformative. It is designed not only for those who wish to who want to elevate their professional work, but also for individuals who wish to take a deep dive into understanding their own nervous system and learning self-regulation techniques.

Throughout the training, you will explore practical tools for stress management, emotional release, and nervous system regulation. You will learn how to guide clients and groups with safety and skill, while also developing the capacity to apply these practices personally to improve your own resilience, relationships, and ability to co-regulate with others.

Delivered over four immersive in-person days at Beyond studio in Kreuzberg, Berlin, along with two additional live online sessions, the training blends experiential learning with guided integration.

Whether you are looking to enrich your professional offerings in yoga, mindfulness, coaching, or corporate wellness, or you are drawn to personal growth and self-regulation, this training will equip you with tools to support yourself and others holistically. By mastering these techniques, you will walk away with both personal transformation and the ability to create safer, more effective spaces for others, setting yourself apart as a leader in breathwork and stress management.

HOW IS THIS TRAINING DIFFERENT?

INCLUDED IN THE TRAINING

Course Format

4-Day In-Person Training: Experience immersive, hands-on learning with live demonstrations, practical exercises, and personalized feedback to refine your facilitation skills.
2 Online Learning Sessions: Deepen your understanding with dedicated modules covering key topics. These sessions include live teaching, guided exercises, and opportunities for group interaction.
At Home Reflection and Learning Tasks: Receive learning tasks and tools to consolidate learning.

Skills & Personal Development

Understand your own nervous system and develop powerful tools for self-regulation
Build resilience and emotional awareness to better navigate stress in daily life
Strengthen your capacity for co-regulation and deepen your relationships
Learn how to balance activation and relaxation to create greater wellbeing and stability
Gain confidence in applying breath and somatic practices both personally and professionally

Teaching Skills

Learn to facilitate transformative 1:1 and group breathwork sessions.
Trauma-informed facilitation techniques to create safe and supportive environments.
Practical coaching strategies to help clients release stress and regulate their emotions.
Integration of somatic therapy principles and functional breathwork into your practice.
Tailored approaches for corporate wellness, yoga, movement, coaching and mindfulness programs.

Practical Resources

Training materials to support your learning and practice.
1-Year Free Subscription to the PRANABEAT Breathwork App: Gain exclusive access to an extensive library of breathwork sessions, meditations, and tools for stress and emotional management.
Suggested Reading List for Further Learning.
Recorded Online Sessions to rewatch.

Find Out More

MEET YOUR TRAINER

With over 8 years of immersion in the holistic wellness realm, Kate's path into breathwork began after experiencing burnout following 9 years of work within medical diagnostics. Her transformative journey led her to India, where she studied pranayama under the guidance of renowned teacher Sunil Sharma, immersing herself in its profound traditions.

Kate's passion for breathwork deepened as she witnessed its life-changing impact on herself and others. Motivated by a desire to bridge the gap between science and spirituality, she explored somatic therapy, vagal toning, nervous system reset techniques, mindfulness, and stress reduction. Along the way, she earned a Graduate Diploma in Psychology, and completed her certification in Integrative Somatic Trauma Therapy. Her expertise is further grounded in functional breathwork, meditation, and mindfulness practices.

An experienced educator, Kate is dedicated to training others in skills such as breathwork facilitation, corporate wellness programs, functional breathwork, and stress management protocols. Her graduates consistently share positive experiences, with many successfully entering the field almost immediately upon completion of her training programs. Kate takes immense pride in teaching to the highest standard, binding together her diverse knowledge while providing meticulous attention, care, and support to every student.

As the founder of the revolutionary PRANABEAT breathwork app, Kate has brought breathwork into the corporate world, partnering with companies like Nike, Tier Mobility, Jägermeister, Fabletics, Ticketmaster, and Live Nation, as well as empowering individual seekers of growth and healing. She is frequently consulted to curate and design content for organizations such as Nilo Health, Aura Sleep Mask, Fastic, Vaha, and My Inner Health Club, helping them integrate breathwork, mindfulness, and stress management into their offerings.

Kate's expertise has led to podcast features and the creation of master courses on mindfulness, breathwork, and stress management. Her holistic approach, combined with her infectious enthusiasm and depth of knowledge, ensures every course she leads is a transformative and inspiring experience.

With Kate as your guide, this training is not just a program, it’s a sacred space of trust, growth, and possibility, where you are empowered to step into your fullest potential.

Day 2: Functional Breathing & Emotional Resilience

In-Person, Saturday 8th November

Learn the mechanics of functional breath: nose vs. mouth, diaphragm vs. chest
Explore breathing techniques for clarity, calm, and regulation
Build CO₂ tolerance to strengthen stress resilience
Understand how and when to safely use breath holds
Practice extended exhale techniques and gentle holds
Integrate movement to support emotional release

Day 1: Foundations – Physiology of Stress & Breath

In-Person, Saturday 1st November

Understand how stress affects the body and breath
Explore the nervous system, vagus nerve, and HPA axis
Learn how chronic stress patterns impact breathing
Introduction to breath chemistry (CO₂, Bohr effect, oxygen delivery)
Recognize somatic indicators such as jaw tension, breath-holding, posture
Understand breath as both a diagnostic map and a healing tool
Learn why grounding is essential for emotional safety

Training Content Overview

Training includes 4 in-person days (Saturdays in November 2025) and 2 online sessions (Monday Evenings) of immersive learning and practice.

Day 3: Trauma-Informed Practice & Real-Time Emotional Facilitation

In-Person, Saturday 15th November

Learn to recognize signs of nervous system dysregulation (freeze, fawn, overwhelm)
Strengthen your presence and ability to hold space without over-intervening
Explore the difference between trauma-informed and trauma-responsible work
Use voice, pace, and posture as co-regulation tools

Day 4: Integration, Mastery & Advanced Learning

In-Person, Saturday 22nd November

Complex nervous system patterns
Adapting breathwork for grief, burnout, anxiety
Using voice, sound, and language effectively in facilitation
Ethics and energetics of holding space
Common challenges and maintaining facilitator regulation

Virtual Session 1: Somatics of Stress & Integrative Somatic Therapy Tools

Online, Monday 3rd November

Felt sense and body-led awareness
Body as an emotional container (trauma and tension)
Core somatic therapy techniques: orientation, resourcing, titration, completion cycles
Recognizing shutdown, over-activation, and subtle dissociation

Virtual Session 2: Designing Sessions for 1:1, Group & Corporate Settings

Online, Monday 10th November

Learn to design safe, adaptable sessions for varied audiences
Key skills for 1:1 facilitation and group dynamics
Creating accessible breathwork for corporate and short formats
Maintaining professionalism and boundaries

Why Choose This Training?

This program offers immersive, hands-on learning with practical, actionable tools you can use immediately. Conducted in person at the beautiful Beyond studio in Kreuzberg, Berlin, it provides a dynamic and supportive environment where you can fully engage with the practices and your fellow participants.

By the end of the training, you will feel confident in your ability to regulate your own nervous system and apply these techniques to support others—whether in your professional practice or personal life. This training equips you with the skills to help manage stress, build resilience, and foster deeper connection, setting you apart as someone capable of creating meaningful transformation for yourself and those around you.

Reserve Your Space