"Cultivating a mindful connection to the breath and body, unlocks the secret to transformation. Learning simple yet highly effective techniques effortlessly alleviate stress, boost productivity, and enhance emotional resilience." - Kate Robinson
Kate is a certified Mindfulness and Meditation practitioner, Breathwork facilitator and Yoga Teacher
Kate's teaching is based on her passionate belief that the simple practice of cultivating mindful, focused awareness, movement and breath can help anybody lead a calmer, more balanced life. Her mindfulness and breathwork workshops, trainings and coaching programs focus on cultivating tools and actionable knowledge from a secular perspective accessible to all. Her approach is simple but effective, centred on long lasting positive outcomes for clients and the latest scientific research.
An extensive knowledge of the human psyche and physiology couple with a passion for breath, mindfulness and somatic release meld to create intelligently designed sessions. Teaching clients easy and actionable tools which they can take into their everyday lives, they reach a state of release, relaxation, and a lasting sense of empowerment.
Kate is also the proud Co-Founder of PRANABEAT. A unique online breathwork platform designed to help users transform their lives with the power of breathwork and self-reflection.
Mindfulness in Business
Kate offers employee mindfulness programs and workshops teaching how simple but effective mindfulness techniques, based in psychology and scientific research, can be easily incorporate into everyday life. Tools which can improve every aspect of personal and professional life.
As a society we have developed the tendency to predominantly identify with our internal thinking minds, resulting in a loss of presence and awareness of the world around us. A lack of presence hinders the ability to think clearly, and therefore our capacity for creativity and success.
Breathwork Workshops & Training
Simply put, breathwork is the act of intentional breathing. Although breathing is an automatic process many of us have forgotten how to breathe properly and consciously which may manifest in various physical and mental forms.
Through the act of conscious breathing techniques we can influence our mental, emotional and physical states to induce a calming and therapeutic effect. Effects which can be long lasting, and help us not only improve our physical health but also cultivate a deeper sense of self-awareness and mental well-being.
Some of the main benefits of breathwork include:
Boosting Immunity
Regulating the Nervous System
Aiding Positive Self-Development
Improving Professional and Personal Relationships
Improving Sleep Quality, Digestion and Removal of Toxins
Increasing Mental Acuity, Energy Levels and Creativity
Reducing Symptoms of Stress, Anxiety and Depression
Believing that one of the deepest connections we can form is that with our own physical bodies, Kate approaches breathwork in an open and well-rounded manner, teaching from a combination of traditional, technical and scientific perspectives. Through breathwork training participants will become capable of identifying their own breathing patterns and learn to adjust them when required in order to master a greater sense of insight into themselves and those around them.
Yoga Classes
Yoga, like mindfulness, is a gateway into presence. Using the body as a focal point for awareness, a yoga practice will help you find the connection between body, heart and mind through the lens of movement and breathwork. A mindful yoga practice can be transformative, increasing your overall health, physical strength and concentration.
Kate is a certified advanced yoga practitioner with training in traditional Ashtanga Vinyasa Yoga, Hatha and Yin Yoga .
Click below to find out more about group, corporate and private classes.
Upcoming Breahwork Facilitator Training
Click below to find out about Kates upcoming Breathwork Facilitator Training.
Testimonials
“I gained so much from my sessions with Kate. Each time I left it was like a weight had been lifted and things seemed a lot clearer.”
— Rachel F., attendee at corporate mindfulness course
" The tools I have learnt stay with me all the time. I feel like my relationships across all areas have improved and I am more proactive in my daily life.”
- A. Shwanke., attendee at corporate mindfulness workshop
“ I had been suffering from a long lasting physical injury as well as experiencing intense anxiety and insomnia. Kate helped me through private lessons in yoga and coaching, not only to feel better physically but also taught me some amazing tips to stay calm and help me sleep! I can’t recommend her enough”
- Jenny, Private Client for Yoga & Coaching
Contact Me.
To book a workshop or private coaching get in touch.
Instagram.
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