Corporate Wellbeing & Breathwork
Breathwork and nervous system training for teams that can't afford to burn out.
Evidence-based breathwork, mindfulness and somatic practice, delivered into workplaces as practical tools people actually use, to steady stress, sharpen focus and build genuine resilience.
Trusted by teams at
Global brands · Australia & Europe
What I bring in
Four ways to build a calmer, sharper workplace.
Every program is designed around what your team is actually carrying. Deadline pressure, shift fatigue, constant context-switching, or a culture that never quite switches off. Secular, science-led, and built for people who have twenty minutes, not twenty hours.
01
Corporate breathwork workshops
Functional, science-backed breathing your team can use at a desk, before a pitch, or at 2am when sleep won't come. No equipment, no mats, no incense.
- Down-regulate stress and anxiety in real time
- Correct the dysfunctional patterns stress creates
- Sharper focus, clearer thinking, better sleep
02
Stress management & nervous system regulation
The physiology of pressure, taught plainly. How the nervous system tips into overwhelm, how to catch it early, and how to come back down without losing momentum.
- Recognise stress responses before burnout
- Practical regulation tools for high-load roles
- Sustainable performance, not white-knuckling
03
Mindfulness in business
Simple, evidence-based attention training grounded in psychology, not philosophy. Presence is where clear thinking, creativity and good judgement actually live.
- Attention and focus under constant interruption
- Emotional regulation and considered response
- Stronger communication and team cohesion
04
Movement & somatic sessions
Body-based work for teams that sit still too long and hold too much. Mindful movement and somatic release that discharges tension rather than storing it.
- Release held physical and emotional tension
- Counter the cost of sedentary work
- Reconnect people to their own bodies
Why it works
Breathing is the one lever people can pull instantly.
Breath happens automatically, which is exactly why stress, long hours and sedentary work quietly reshape it. Teach someone to breathe consciously and you hand them direct, immediate influence over their mental, emotional and physical state. No app, no appointment, no equipment.
Focus & clarity
Sharper attention, clearer thinking, and more creative capacity across the working day.
Stress down-regulation
Immediate, repeatable ways to bring the nervous system out of a stress response.
Better sleep
Improved sleep quality, digestion and baseline physical health.
Emotional resilience
Greater self-awareness and the ability to respond rather than react under pressure.
Cohesive teams
Stronger interpersonal communication and a measurably calmer team culture.
Less burnout
Higher sustained energy, reduced absenteeism, and fewer people running on empty.
"Cultivating a mindful connection to the breath and body unlocks the secret to transformation."
I have taught this inside organisations of every size, from global brands like Nike, Live Nation and Ticketmaster through to teams of ten, and I speak regularly on podcasts about stress, breath and nervous system health. The techniques don't change with the size of the room. They need no equipment, no app and no appointment, and they work as well in a boardroom as they do on a festival site.
How we work together
Formats that fit real calendars.
From a single high-impact session to an embedded wellbeing program. Every format below can be adapted: shortened, extended, delivered online, or combined into something built specifically for your team. Every engagement starts with a conversation about what your people are carrying and what you're trying to shift.
Keynote & conference session
A live, experiential talk that gets an entire room breathing differently. Ideal for offsites, all-hands and wellbeing days.
45 to 90 minTeam workshop
Hands-on and practical. Teams leave with a small set of techniques matched to their specific pressures, and the understanding to use them well.
Half or full dayLeadership development program
Deeper work for the people setting the tone. Regulation, presence and decision-making under sustained load.
Multi-sessionOngoing wellbeing program
Regular sessions embedded into the working rhythm, so practice becomes culture rather than a one-off event.
Monthly / quarterlyExecutive 1:1 sessions
Private somatic therapy and breathwork for the people carrying more than they let on.
1:1Bespoke & large-scale events
Built from scratch for whatever you have in mind. Kate has facilitated breathwork and meditation with live musicians at Download Festival in the UK for Live Nation.
By arrangement
About Kate
What your team learns here doesn't stay in the room.
Kate is a certified Breathwork Facilitator, Mindfulness and Meditation Practitioner, and Somatic Therapist, with a tertiary background in applied sciences and a graduate diploma in psychology.
The same tools that steady someone before a difficult meeting are the ones that help them sleep, switch off at the end of the day, and be more present with the people they go home to. That is where the real return sits. Not a calmer afternoon, but a genuinely better balance between work and the rest of life. For most organisations it is also the clearest way to show employees that their wellbeing is taken seriously rather than mentioned in a policy.
Kate has delivered programmes for organisations of every size, from global brands to teams of ten, and has taken this work well beyond the meeting room. She facilitated breathwork and meditation with live musicians at Download Festival in the UK for Live Nation. Bespoke programmes are built to fit whatever you have in mind.
Her clients include Nike, Live Nation, Ticketmaster, TIER Mobility and A.T. Kearney, and she is an ambassador for Nike Training. Kate is also the founder of the PRANABEAT® Breathwork Method and the PRANABEAT® app.
Nike Training Ambassador
Certified Breathwork Facilitator
Somatic Therapist
Mindfulness & Meditation Practitioner
Graduate Diploma in Psychology
Founder, PRANABEAT® Breathwork Method
Kind words
What people take away.
From corporate workshop attendees and private clients.
I gained so much from my sessions with Kate. Each time I left it was like a weight had been lifted and things seemed a lot clearer.
The tools I have learnt stay with me all the time. I feel like my relationships across all areas have improved and I am more proactive in my daily life.
I had been suffering from a long-lasting injury as well as intense anxiety and insomnia. Kate helped me not only to feel better physically but taught me amazing tips to stay calm and sleep. I can't recommend her enough.
Start here, free
Looking for a nervous system reset?
Five days, on me.
The 5 Day Nervous System Reset is my gift to your team. A free course on PRANABEAT® with one short practice a day. Send the link round before a session and people arrive already knowing what this feels like.
- Five guided practices, one per day
- 10 to 15 minutes each, no equipment
- Share the link with your whole team
Let's talk
Bring this to your team.
Tell me what your people are carrying and what you're trying to shift, and I'll come back with a format that fits. A single session, a program, or something built from scratch.
hello@kate-robinson.com