Corporate Wellbeing & Breathwork
Breathwork and nervous system training for teams that can't afford to burn out.
Evidence-based breathwork, mindfulness and somatic practice, delivered into workplaces as practical tools people actually use - to steady stress, sharpen focus and build genuine resilience.
Trusted by teams at
Global brands · Australia & Europe
What I bring in
Four ways to build a calmer, sharper workplace.
Every program is designed around what your team is actually carrying - deadline pressure, shift fatigue, constant context-switching, or a culture that never quite switches off. Secular, science-led, and built for people who have twenty minutes, not twenty hours.
01
Corporate breathwork workshops
Functional, science-backed breathing your team can use at a desk, before a pitch, or at 2am when sleep won't come. No equipment, no mats, no incense.
- Down-regulate stress and anxiety in real time
- Correct the dysfunctional patterns stress creates
- Sharper focus, clearer thinking, better sleep
02
Stress management & nervous system regulation
The physiology of pressure, taught plainly - how the nervous system tips into overwhelm, how to catch it early, and how to come back down without losing momentum.
- Recognise stress responses before burnout
- Practical regulation tools for high-load roles
- Sustainable performance, not white-knuckling
03
Mindfulness in business
Simple, evidence-based attention training grounded in psychology - not philosophy. Presence is where clear thinking, creativity and good judgement actually live.
- Attention and focus under constant interruption
- Emotional regulation and considered response
- Stronger communication and team cohesion
04
Movement & somatic sessions
Body-based work for teams that sit still too long and hold too much. Mindful movement and somatic release that discharges tension rather than storing it.
- Release held physical and emotional tension
- Counter the cost of sedentary work
- Reconnect people to their own bodies
Five days, on me.
The 5 Day Nervous System Reset is my gift to you - a free course on PRANABEAT with one short practice a day. No cost, no commitment. It's the quickest way to feel what this work actually does, and a good thing to send your team ahead of a session.
- Five guided practices, one per day
- 10-15 minutes each, no equipment
- Share the link with your whole team
Why it works
Breathing is the one lever people can pull instantly.
Breath happens automatically - which is exactly why stress, long hours and sedentary work quietly reshape it. Teach someone to breathe consciously and you hand them direct, immediate influence over their mental, emotional and physical state. No app, no appointment, no equipment.
Focus & clarity
Sharper attention, clearer thinking, and more creative capacity across the working day.
Stress down-regulation
Immediate, repeatable ways to bring the nervous system out of a stress response.
Better sleep
Improved sleep quality, digestion and baseline physical health.
Emotional resilience
Greater self-awareness and the ability to respond rather than react under pressure.
Cohesive teams
Stronger interpersonal communication and a measurably calmer team culture.
Less burnout
Higher sustained energy, reduced absenteeism, and fewer people running on empty.
"Cultivating a mindful connection to the breath and body unlocks the secret to transformation."
These techniques are simple, accessible and require no equipment - which makes them ideal for group workshops, leadership development programs and ongoing employee wellbeing initiatives. Teams learn to understand their own breathing patterns, identify stress responses early, and apply targeted techniques in the moment they're needed.
How we work together
Formats that fit real calendars.
From a single high-impact session to an embedded wellbeing program. Every engagement starts with a conversation about what your people are carrying and what you're trying to shift.
Keynote & conference session
A live, experiential talk that gets an entire room breathing differently - ideal for offsites, all-hands and wellbeing days.
45-90 minTeam workshop
Hands-on and practical. Teams leave with a small set of techniques matched to their specific pressures, and the understanding to use them well.
Half or full dayLeadership development program
Deeper work for the people setting the tone - regulation, presence and decision-making under sustained load.
Multi-sessionOngoing wellbeing program
Regular sessions embedded into the working rhythm, so practice becomes culture rather than a one-off event.
Monthly / quarterlyPrivate & executive sessions
One-to-one somatic therapy and breathwork, tailored to the individual - for leaders carrying more than they let on.
1:1
About Kate
A decade of teaching people to work with their own physiology.
Kate is a certified Breathwork Facilitator, Mindfulness and Meditation Practitioner, and Somatic Therapist with extensive experience guiding individuals and organisations toward lasting change.
Her approach is secular, accessible and grounded in current science - yet deeply human. She combines a nuanced understanding of human physiology and psychology with practical, evidence-based tools designed for real-world application, so participants leave not only feeling lighter and calmer, but with practices they can integrate into an ordinary Tuesday.
She has curated and led large-scale events and workplace wellness programmes for international clients including Nike, Live Nation, Ticketmaster, TIER Mobility and A.T. Kearney - and is an ambassador for the Nike Well Collective. Kate is also the founder of PRANABEAT, a breathwork app that fuses the power of music with the rhythm of the breath.
Nike Well Collective Ambassador
Certified Breathwork Facilitator
Somatic Therapist
Mindfulness & Meditation Practitioner
Large-scale corporate event delivery
Founder, PRANABEAT breathwork app
Kind words
What people take away.
From corporate workshop attendees and private clients.
I gained so much from my sessions with Kate. Each time I left it was like a weight had been lifted and things seemed a lot clearer.
The tools I have learnt stay with me all the time. I feel like my relationships across all areas have improved and I am more proactive in my daily life.
I had been suffering from a long-lasting injury as well as intense anxiety and insomnia. Kate helped me not only to feel better physically but taught me amazing tips to stay calm and sleep. I can't recommend her enough.
Beyond the workplace
Training, retreats & the app.
For practitioners, and for anyone who wants to take this further than a workshop.
Breathwork Facilitator Training 2026
A full certification pathway for those who want to teach this work themselves.
View training
Upcoming retreats
Multi-day immersions to step fully out of the noise and go deeper than a session allows.
See retreats
PRANABEAT — the breathwork app
Kate's app fusing the power of music with the rhythm of the breath. Sessions for focus, calm, energy or a deeper journey — wherever you are.
About the app
Let's talk
Bring this to your team.
Tell me what your people are carrying and what you're trying to shift, and I'll come back with a format that fits - a single session, a program, or something built from scratch.
hello@kate-robinson.com